Source 1:
3 Bodyweight Core Workouts for Tight Abs & Strong Mid-Section. 15 Oct. 2021, ashotofadrenaline.net/the-hard-core-workout/. Accessed 4 Oct. 2023.
Source 2:
“Calisthenics Leg Workout - Beginner, Intermediate & Advanced Level.” FitsMe, 4 Nov. 2016, fits-me.co/calisthenics-leg-workout/. Accessed 4 Oct. 2023.
Source 3:
Nast, Condé. “How to Get into Calisthenics, the Gym-Free Bodyweight Exercise That’s Also a Scene.” British GQ, 2 June 2023, www.gq-magazine.co.uk/article/calisthenics-workout-bodyweight-exercises. Accessed 4 Oct. 2023.
Source 4:
“The Ultimate Upper Body Calisthenic Workout Routine | BWTA.” Bodyweight Training Arena, bodyweighttrainingarena.com/calisthenics-workout/calisthenic-workout-routine-for-upper-body/. Accessed 4 Oct. 2023.
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